From Sunrise To Sunset: A Taste of Guatemala

Embarking on a culinary journey through Guatemala means exploring a rich tapestry of flavors rooted in Mayan heritage and Spanish influence. Let’s take a delicious journey through a typical Guatemalan day, from breakfast to dinner, and discover six must-try dishes (including recipes to try at home) that define the country's vibrant food culture.

Breakfast: Starting the Day Right

1. Desayuno Chapín
   The classic Guatemalan breakfast, Desayuno Chapín, is a hearty and satisfying start to the day. This traditional spread includes scrambled or fried eggs, refried black beans, plantains, fresh cheese, and tortillas. Accompanied by Pan Francés (Guatemalan-style French bread) and a cup of aromatic Guatemalan coffee, it’s the perfect fuel for a productive day.

   👉 Try making it at home! Here’s a great recipe: Desayuno Chapín Recipe.

2. Rellenitos de Plátano
   For those with a sweet tooth, Rellenitos de Plátano are a delightful breakfast treat. These sweet plantain dumplings are filled with a mix of refried black beans and chocolate, then fried to golden perfection. They pair wonderfully with a warm cup of Atol de Elote, a sweet corn-based beverage.

   👉 Learn how to make them: Rellenitos Recipe.

Desayuno Chapín

Lunch: Midday Meals Packed with Flavor

1. Pepián
   No Guatemalan lunch is complete without Pepián, a hearty and flavorful stew. Made with chicken, beef, or pork, it’s simmered in a richly spiced sauce of roasted tomatoes, chilies, and pumpkin seeds. Served with rice and fresh tortillas, this dish is a comforting staple that showcases Guatemala’s love for complex, layered flavors.

   👉 Cook your own Pepián at home: Pepián Recipe.

2. Jocon
   Another lunchtime favorite is Jocon, a green chicken stew. This vibrant dish gets its signature color and taste from a blend of tomatillos, cilantro, and green onions. Like Pepián, it’s typically served with rice and tortillas, making it a satisfying midday meal that’s both refreshing and hearty.

   👉 Try it yourself: Jocon Recipe.

Pepián

Dinner: Winding Down with Tradition

1. Chuchitos
   As the evening settles, Chuchitos are a popular dinner choice. These Guatemalan tamales are made with corn masa, stuffed with meat and tomato sauce, then wrapped in corn husks and steamed. They’re smaller than traditional tamales, making them a light yet fulfilling way to end the day. Add a dollop of Chirmol (tomato-based salsa) for an extra burst of flavor.

   👉 Create your own Chuchitos: Chuchitos Recipe.

2. Caldo de Res
   For a more robust dinner, Caldo de Res (beef soup) is a go-to dish. This comforting soup is loaded with chunks of tender beef, vegetables like corn, carrots, and potatoes, and is often accompanied by rice and tortillas. It’s the kind of meal that warms both the stomach and the soul.

   👉 Here’s how to make it: Caldo de Res Recipe.

Chuchitos

Each of these dishes reflects Guatemala’s rich culinary traditions and cultural heritage. Whether you’re savoring the simple pleasures of a Desayuno Chapín or the intricate flavors of Pepián, every meal tells a story of community, family, and love for local ingredients.

Ready to experience these flavors for yourself? Guatemala awaits with open arms and full plates. For more travel tips and cultural insights, check out our blog at Explorengo. Bon appétit - or as they say in Guatemala, buen provecho!